Momma Fit Podcast Episode #59: Self-Care is Not Selfish, It's Needed

Momma Fit Podcast Episode #59: Self-Care is Not Selfish, It's Needed

0 0 8 months ago
Unless you’ve been under a rock or maybe a pile of never-ending laundry for the last few years- you’ve probably heard of the term “self-care”. We all need it, but rarely do we take it. This word can mean different things for different people. For some- it’s going to get a massage. For others it’s just a few hours of alone time to read that book that’s been on your end table for the last six months or like me a full year collecting dust. If you’re an extrovert and ‘refill your tanks’ with the ... See More

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